Pilates workout routines – is an effective set of exercises that work on all muscle groups of the body and allow you to develop muscle flexibility, joint flexibility, correct posture and ensures the health of the back and spine . The app contains 60 of the most effective and proven Pilates fitness exercises. exercises, each of which is accompanied by detailed video instructions and a detailed text description. All fitness classes with floor exercises are divided into groups depending on the complexity of their implementation. Free Pilates workout exercises are recommended for all groups of people, regardless of age. Just try doing the first small set of workouts and challenge yourself at any time. You will definitely see the results – stretching Pilates for beginners offline is fitness exercise routine will give you a great effect. By the way, with the help of this application you can create a stable habit of playing sports regularly, because floor exercises for weight loss take no more than 10 minutes a day.
Supported Android
{4.0 and UP}
Supported Android Version:-
Jelly Bean(4.1–4.3.1)- KitKat (4.4–4.4.4)- Lollipop (5.0–5.0.2) – Marshmallow (6.0 – 6.0.1) – Nougat (7.0 – 7.1.1) – Oreo (8.0-8.1) – Pie (9.0) – Android 10 – Android 11
